How can I manage anxiety in my daily life?

How can I manage anxiety in my daily life?

Managing anxiety involves a combination of strategies. Have you tried mindfulness or breathing exercises?

I haven't tried mindfulness yet. How does it work?

Mindfulness is about being present in the moment. You can practice it through meditation or simply focusing on your breath.

That sounds interesting. How often should I practice mindfulness?

Start with just a few minutes each day and gradually increase the time as you become more comfortable.

Are there any other techniques I can use alongside mindfulness?

Yes, physical activity, journaling, and talking to someone you trust can also help manage anxiety.