How can I manage my anxiety triggers?
An example of an AI chatbot conversation about managing anxiety triggers effectively.
I've been feeling really anxious lately, especially when I'm in crowded places. What can I do?
It's common to feel anxious in crowded places. Have you identified specific triggers that make you feel this way?
I think it's the noise and the feeling of being trapped. It makes my heart race.
That sounds tough. One technique is to practice deep breathing exercises when you start to feel anxious. Would you like to try that?
Yes, I would! How do I do it?
Start by inhaling deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six. Repeat this a few times.
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