How can I overcome my anxiety when asking for help?
An example of an AI chatbot conversation about dealing with anxiety when seeking assistance.
How can I overcome my anxiety when asking for help?
It's completely normal to feel anxious about asking for help. What specifically makes you feel anxious?
I worry that people will judge me or think I'm weak.
Many people share that fear. Remember, asking for help shows strength and self-awareness. Have you tried any strategies to cope?
I usually just avoid asking for help altogether.
Avoiding it can sometimes make things worse. Would you like to explore some small steps to practice asking for help?
Yes, that would be helpful!
Great! Start by asking for help with something small, like a favor from a friend. How does that sound?
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