How can I handle conversations that make me anxious?
An example of an AI chatbot conversation about managing anxiety in conversations.
How can I handle conversations that make me anxious?
It's normal to feel anxious about certain conversations. Can you tell me more about what specifically makes you anxious?
I get really nervous when I have to talk to my boss about my performance.
That’s understandable. Preparing ahead of time can help. Have you thought about what points you want to discuss?
I have some feedback I want to share, but I'm worried about how they'll react.
It's great that you have feedback ready. You might consider framing it positively and focusing on solutions. Would you like tips on how to present it?
Yes, that would be helpful!
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