How can I help my child manage their anger?
It's great that you want to help your child! Start by acknowledging their feelings and encouraging them to express themselves.
What are some techniques I can teach them?
You can teach them deep breathing, counting to ten, or using 'I feel' statements to express their emotions.
What if they don't want to talk about it?
If they’re not ready to talk, give them space. You can also suggest drawing or writing about their feelings.
How can I model good anger management myself?
Modeling is key! Show them how you handle frustration calmly, and talk about your feelings openly.
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