How can I help my child express their emotions better?
Encouraging open communication is key. You can start by asking them how they feel and validating their emotions.
What if they don't want to talk about their feelings?
It's important to create a safe space. Try using play or art to help them express themselves without pressure.
Are there specific activities that can help with this?
Yes! Activities like drawing, storytelling, or role-playing can be effective in helping children articulate their feelings.
How can I recognize if my child is struggling emotionally?
Look for changes in behavior, such as withdrawal, changes in sleep or appetite, or increased tantrums. These can be signs.
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