What can I do to relieve constipation?

What can I do to relieve constipation?

There are several methods to relieve constipation, such as increasing fiber intake, drinking more water, and exercising regularly. Have you tried any of these?

I've been drinking more water, but I haven't changed my diet much.

Increasing fiber-rich foods like fruits, vegetables, and whole grains can help. Would you like some specific food suggestions?

Yes, please! What are some good fiber-rich foods?

Some great options include beans, lentils, oats, chia seeds, and berries. Incorporating these into your meals can make a big difference!

Thanks! How long does it usually take to see results?

You might start to notice improvements within a few days of making dietary changes, but it can vary from person to person.