How can I manage my anxiety about going to counseling?

I'm really anxious about starting counseling. How can I manage this anxiety?

It's completely normal to feel anxious about counseling. One way to manage this is to prepare yourself by writing down your thoughts and feelings before the session.

What if I feel overwhelmed during the session?

If you feel overwhelmed, it's okay to take a break or express your feelings to your counselor. They can help you through it.

Are there any techniques I can use to calm myself before the session?

Yes! Deep breathing exercises, mindfulness, or even a short walk can help calm your nerves before the session.

How do I know if counseling is right for me?

If you're feeling stuck or overwhelmed, counseling can be a great option. It's worth trying to see if it helps you.