How can I cope with anxiety about disasters?

How can I cope with anxiety about disasters?

It's normal to feel anxious about disasters. Have you tried grounding techniques or mindfulness exercises?

I haven't. What are grounding techniques?

Grounding techniques help you stay connected to the present. One simple method is the 5-4-3-2-1 technique: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

That sounds helpful! How often should I practice these techniques?

You can practice grounding techniques whenever you feel anxious, or even as a daily routine to build resilience.

Are there any other strategies I can use?

Yes, consider talking to someone about your feelings, staying informed but not overwhelmed, and engaging in physical activity.