How does social media affect anxiety levels?
Social media can both increase and alleviate anxiety. It often leads to comparison, cyberbullying, and FOMO, which can heighten anxiety.
Can you explain how comparison on social media contributes to anxiety?
Certainly! When users compare their lives to the curated, often idealized lives of others, it can lead to feelings of inadequacy and low self-esteem.
Are there any positive effects of social media on mental health?
Yes, social media can foster connections, provide support networks, and help individuals find communities that share similar experiences.
What can I do to manage anxiety related to social media?
You can limit your social media use, curate your feed to follow positive accounts, and take regular breaks to focus on real-life interactions.
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