How can I effectively manage disruptions in my daily routine?

How can I effectively manage disruptions in my daily routine?

Managing disruptions involves prioritizing tasks, setting boundaries, and being flexible. What specific disruptions are you facing?

I often get interrupted by phone calls and messages while working.

You might consider setting specific times to check your phone or using 'Do Not Disturb' mode during focused work hours.

That sounds helpful! What if I have urgent calls?

For urgent calls, you could designate a specific time for them or use a separate line for work-related calls to minimize interruptions.

Great idea! Any tips for staying focused despite these disruptions?

Absolutely! Try techniques like the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break to recharge.