How can I handle my family's resistance to my boundaries?

How can I handle my family's resistance to my boundaries?

It's important to communicate your boundaries clearly and assertively. Can you share what specific pushback you're facing?

My parents keep insisting I spend more time with them, even when I need personal space.

That sounds challenging. You might try explaining why your personal space is important for your well-being. Have you had a chance to express that?

Not really, I'm afraid it will upset them.

It's natural to worry about their feelings, but your needs are important too. You could frame it as a way to strengthen your relationship by ensuring you're at your best when you are together.

That makes sense. I’ll try to talk to them about it.

Great! Remember to be patient and give them time to adjust. It's a process.