How can I overcome my fear of being judged by others?
An example of an AI chatbot conversation about overcoming fear of judgment.
How can I overcome my fear of being judged by others?
It's great that you're seeking help! A good first step is to identify the specific situations that trigger your fear.
I feel anxious when speaking in public or sharing my ideas.
That’s very common! Practicing in front of a mirror or with friends can help build your confidence.
What if I still feel judged even after practicing?
It's important to remember that everyone has their own insecurities. Focus on your message rather than the audience's reaction.
How can I change my mindset about judgment?
Try to reframe your thoughts. Instead of thinking about judgment, consider it as feedback that can help you grow.
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