How can I overcome my fear of rejection?

How can I overcome my fear of rejection?

Overcoming fear of rejection starts with understanding its root causes. Can you share what specifically makes you feel rejected?

I often feel anxious when I think about asking someone out.

That's a common fear! One way to tackle it is to reframe rejection as a learning opportunity rather than a personal failure.

That makes sense. But what if I get rejected anyway?

It's natural to worry about that. Remember, every rejection brings you closer to the right connection. How would you feel about practicing your approach?

I think practicing could help. Any tips on how to do that?

Absolutely! You could role-play with a friend or even practice in front of a mirror. It helps build confidence!