How can I overcome my fear of flying?
An example of an AI chatbot conversation about dealing with flight phobia.
How can I overcome my fear of flying?
It's great that you're seeking help! Have you identified what specifically triggers your fear?
I get really anxious during takeoff and turbulence.
That's common! Many people feel anxious during those moments. Would you like some techniques to manage that anxiety?
Yes, please! What can I do?
You can try deep breathing exercises, visualization techniques, or even listening to calming music during the flight.
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