What medications can help with flight anxiety?

What medications can help with flight anxiety?

There are several medications that can help with flight anxiety, including benzodiazepines like Xanax and Ativan, as well as certain antidepressants. Have you tried any medications before?

I haven't tried any yet. How do they work?

Benzodiazepines work by calming the nervous system, which can help reduce anxiety symptoms. They are usually taken shortly before flying. Antidepressants may take longer to work but can help manage anxiety over time.

Are there any side effects I should be aware of?

Yes, common side effects of benzodiazepines include drowsiness, dizziness, and potential dependency if used long-term. Antidepressants can also have side effects like nausea or weight gain. It's best to discuss these with your doctor.

What about non-medication options for flight anxiety?

Non-medication options include therapy, relaxation techniques, and breathing exercises. Some people also find that practicing mindfulness or using distraction techniques during the flight can be helpful.