What are some natural remedies for flight anxiety?
An example of an AI chatbot conversation about natural remedies for flight anxiety.
What are some natural remedies for flight anxiety?
There are several natural remedies you can try, such as herbal teas, essential oils, and breathing exercises.
Can you recommend specific herbal teas?
Sure! Chamomile, peppermint, and valerian root teas are great for calming nerves.
What essential oils should I use?
Lavender and bergamot essential oils are known for their calming properties. You can use them in a diffuser or apply them topically.
How can I practice breathing exercises?
A simple technique is the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
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