How can I manage my anxiety before a flight?

I'm really anxious about my upcoming flight. What can I do to feel better?

It's completely normal to feel anxious before a flight. Have you tried any relaxation techniques, like deep breathing?

I've heard about deep breathing, but I'm not sure how to do it properly.

You can try inhaling deeply through your nose for a count of four, holding for four, and exhaling through your mouth for four. Would you like to practice it together?

Yes, that sounds helpful. What else can I do to distract myself during the flight?

You could bring a book, download some podcasts, or even watch a movie. Keeping your mind engaged can really help!