How can I recognize gaslighting in my relationship?

How can I recognize gaslighting in my relationship?

Gaslighting often involves manipulation that makes you doubt your own perceptions or feelings. Look for patterns where your partner denies things they've said or done, or makes you feel overly sensitive.

What should I do if I think I'm being gaslighted?

It's important to trust your feelings. Document instances of gaslighting, talk to someone you trust, and consider seeking professional help.

Can gaslighting happen in friendships too?

Absolutely. Gaslighting can occur in any relationship, including friendships. It's crucial to recognize the signs and address them.

How can I confront someone who is gaslighting me?

Approach the conversation calmly and assertively. Use 'I' statements to express how their behavior affects you, and be prepared for denial.

What are the long-term effects of gaslighting?

Long-term effects can include anxiety, depression, and a diminished sense of self-worth. It's vital to seek support to heal.