I've been feeling really guilty about needing some space from my friends. Is that normal?
Yes, it's completely normal to need space sometimes. Everyone has different emotional needs.
But I worry they might think I don't care about them anymore.
It's understandable to feel that way, but taking space doesn't mean you don't care. It's about self-care.
How can I communicate this to them without hurting their feelings?
You can be honest and express that you need some time for yourself. Most friends will understand.
What if they don't understand and get upset?
If they do get upset, give them time to process. Reassure them that your need for space isn't a reflection of your feelings for them.
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