How can I cope with guilt after saying no?

I feel really guilty after saying no to my friend. How can I deal with this guilt?

It's completely normal to feel guilty after saying no. Remember, setting boundaries is important for your well-being.

But I feel like I let them down. What if they think I don't care?

It's understandable to worry about their feelings, but saying no doesn't mean you don't care. It's about prioritizing your needs.

How can I communicate my feelings to them without making it worse?

You can express your feelings honestly. Let them know you value the friendship and explain your reasons for saying no.

Thanks! That makes me feel a bit better. Any tips on moving past this guilt?

Try to focus on the positive aspects of your decision. Reflect on why you said no and remind yourself that it's okay to prioritize yourself.