How can I cope with guilt after setting boundaries?
An example of an AI chatbot conversation about dealing with guilt after setting boundaries.
I feel really guilty after setting boundaries with my friends. How can I deal with this guilt?
It's common to feel guilt after setting boundaries, but remember that it's a healthy practice. Can you share what specific boundaries you set?
I told them I need some alone time and can't hang out as much.
That’s a valid boundary! Taking time for yourself is important. What makes you feel guilty about it?
I worry they might think I don't care about them anymore.
It's understandable to worry about their feelings, but setting boundaries shows you care about your own well-being too. Have you communicated this to them?
Not yet, but I think I should. Any tips on how to approach that conversation?
Absolutely! Be honest and express that your need for alone time doesn't change your feelings for them. Would you like help crafting what to say?
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