How can I overcome my fear of setting boundaries with others?
An example of an AI chatbot conversation about overcoming fear of setting boundaries.
How can I overcome my fear of setting boundaries with others?
It's great that you're looking to set boundaries! What specific situations make you feel fearful about doing so?
I often feel anxious when I need to say no to friends or family.
That’s a common challenge. Have you tried practicing assertive communication techniques?
Not really, what does that involve?
Assertive communication means expressing your needs clearly and respectfully. Would you like some examples?
Yes, please! That would really help.
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