How do I handle pushback when I set boundaries?

How do I handle pushback when I set boundaries?

It's important to stay calm and assertive. Can you share a specific situation where you faced pushback?

I told my friend I need some alone time, but they keep texting me.

In this case, you might want to reiterate your need for space. You could say, 'I appreciate your concern, but I really need this time for myself.'

What if they get upset or angry?

It's possible they might react that way. Remind yourself that your boundaries are valid, and it's okay for others to feel upset. You can empathize with their feelings while still standing firm.

Should I apologize for needing space?

You don't need to apologize for setting boundaries. It's a healthy part of any relationship. You can express that you value the friendship while still needing your own time.