How can I cope with guilt after sharing a secret?

I've shared a secret that I promised to keep, and now I feel so guilty. What should I do?

It's understandable to feel guilty after sharing a secret. Acknowledge your feelings and consider why you shared it.

I shared it because I thought it would help someone, but now I regret it.

Regret can be tough. Reflect on your intentions and remember that sometimes sharing can lead to positive outcomes.

How can I make amends or deal with this guilt?

You might consider talking to the person whose secret it was, if appropriate, or finding a way to express your feelings constructively.

Will this guilt ever go away?

With time and self-reflection, guilt can lessen. Focus on learning from the experience and moving forward.