How can I cope with my guilt for not forgiving someone?

I've been feeling really guilty about not forgiving my friend for what they did. How do I deal with this?

It's understandable to feel guilty about not forgiving someone. Can you share more about what happened?

They betrayed my trust, and I just can't seem to let it go. I feel like I'm holding onto this anger.

Holding onto anger can be heavy. It's okay to feel hurt. Have you considered what forgiveness means to you?

I think forgiveness means letting go of the pain, but I'm scared it will make me forget what they did.

Forgiveness doesn't mean forgetting; it means freeing yourself from the burden. It's a process, and it's okay to take your time.

That makes sense. I just want to feel better about this situation.

It's a journey, and acknowledging your feelings is the first step. Would you like some strategies to help you move forward?