How can I help my infant cope with jet lag?
An example of an AI chatbot conversation about helping infants adjust to jet lag.
How can I help my infant cope with jet lag?
There are several strategies you can use to help your infant adjust to jet lag. Would you like tips on sleep schedules or activities?
Yes, what sleep schedule adjustments should I make?
Try to gradually shift your infant's sleep schedule a few days before your trip. Move bedtime and nap times closer to the destination's time zone.
What about during the flight?
During the flight, keep your infant hydrated and try to encourage sleep by using familiar items like a blanket or stuffed toy.
How long does it usually take for infants to adjust?
Infants can take a few days to adjust, but it varies. Consistency with sleep routines can help speed up the process.
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