How can I help my kids cope with jet lag?
An example of an AI chatbot conversation about helping kids manage jet lag.
How can I help my kids cope with jet lag?
There are several strategies you can use! First, try to gradually adjust their sleep schedule a few days before your trip.
What if we arrive at night?
If you arrive at night, keep them awake until a reasonable bedtime in the new time zone. Engage them in quiet activities.
Are there any specific foods that can help?
Yes! Foods rich in melatonin, like cherries or bananas, can help. Also, staying hydrated is crucial.
How long does it usually take for kids to adjust?
It can take about one day for each time zone crossed, but younger kids often adjust faster than adults.
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