How can I help my child sleep better?
An example of an AI chatbot conversation about managing kids' sleep schedules.
How can I help my child sleep better?
Establishing a consistent bedtime routine can greatly improve your child's sleep. What does their current routine look like?
Right now, we just let them stay up until they fall asleep on their own.
That might be part of the issue. Try setting a specific bedtime and incorporating calming activities like reading or a warm bath.
How long should the bedtime routine be?
A bedtime routine should ideally last about 20-30 minutes. This gives your child time to wind down before sleep.
What if my child resists going to bed?
It's common for kids to resist bedtime. Consistency is key; try to remain calm and stick to the routine, even if they protest.
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