How can I help my child cope with nightmares?

My child has been having nightmares lately. What can I do to help them?

It's common for kids to experience nightmares. You can start by talking to your child about their dreams and reassuring them that they are safe.

Should I let them sleep with a nightlight on?

Yes, a nightlight can provide comfort and help them feel more secure while they sleep.

Are there any techniques to help them relax before bed?

Absolutely! You can try reading a calming story, practicing deep breathing exercises, or using a relaxation app together.

What if the nightmares continue for a long time?

If nightmares persist, it might be helpful to consult a pediatrician or a child psychologist for further guidance.