What causes nightmares in children?

What causes nightmares in children?

Nightmares in children can be caused by various factors, including stress, anxiety, or even certain medications.

Are there specific age groups more prone to nightmares?

Yes, nightmares are most common in children aged 3 to 6 years, but they can occur at any age.

How can I help my child cope with nightmares?

You can help by creating a calming bedtime routine, discussing their fears, and reassuring them that nightmares are normal.

When should I be concerned about my child's nightmares?

If nightmares are frequent, cause distress, or affect your child's sleep quality, it may be worth consulting a pediatrician.