How can I overcome my fear of public speaking?

How can I overcome my fear of public speaking?

It's common to feel anxious about public speaking. Have you tried practicing in front of a mirror or recording yourself?

I've tried practicing, but I still feel nervous when I speak in front of others.

That's understandable. You might find it helpful to start with smaller groups and gradually increase your audience size.

What if I forget what I want to say during my speech?

It's a good idea to have key points written down. You can also practice deep breathing techniques to stay calm.

Are there any techniques to manage anxiety right before speaking?

Yes! Techniques like visualization, positive affirmations, and grounding exercises can help reduce anxiety before you speak.