How can I manage anxiety in social situations?

How can I manage anxiety in social situations?

It's common to feel anxious in social settings. Have you tried deep breathing exercises or grounding techniques?

I haven't tried those. Can you explain how to do them?

Sure! For deep breathing, inhale slowly through your nose for a count of four, hold for four, and exhale through your mouth for four. Repeat this a few times.

That sounds simple enough. What about grounding techniques?

Grounding techniques help you stay present. One method is the 5-4-3-2-1 technique: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

I’ll definitely try that! Any other tips for social anxiety?

Practice makes perfect! Start with smaller gatherings and gradually expose yourself to larger groups. Also, consider talking to a therapist for personalized strategies.