How do I cope with rejection after my marriage proposal?

I just proposed to my partner, and they said no. I feel devastated. What should I do?

I'm really sorry to hear that. It's completely normal to feel hurt and confused. Have you had a chance to talk to them about their feelings?

Not yet. I'm afraid of what they might say. How can I approach this conversation?

It's important to create a safe space for open communication. You might start by expressing your feelings and asking them to share theirs. Would you like some tips on how to frame that conversation?

Yes, please! I want to make sure I handle this delicately.

You could say something like, 'I understand this is a difficult topic, but I really want to understand your perspective. Can we talk about it?' This shows you're open to listening.