How can I handle setbacks in my goal-setting process?
An example of an AI chatbot conversation about overcoming obstacles in achieving goals.
How can I handle setbacks in my goal-setting process?
It's important to view setbacks as learning opportunities. Can you share a specific setback you've faced?
I was trying to lose weight, but I gained some back after a vacation.
That’s a common challenge! Reflect on what led to the weight gain and how you can adjust your plan moving forward.
I think I just indulged too much and didn't exercise.
Acknowledging that is a great first step! How about setting smaller, more manageable goals to get back on track?
That sounds good! What kind of small goals should I set?
You could start with daily exercise for 20 minutes or tracking your meals. What do you think would work for you?
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