How can I handle setbacks when trying to break a habit?
An example of an AI chatbot conversation about dealing with setbacks while breaking habits.
How can I handle setbacks when trying to break a habit?
It's normal to face setbacks when breaking a habit. What specific habit are you trying to change?
I'm trying to quit smoking, but I had a cigarette last night.
It's okay to slip up sometimes. What triggered you to smoke again?
I was at a party, and everyone was smoking. I felt pressured.
Social situations can be challenging. Have you thought about strategies to cope with peer pressure in the future?
Not really, what do you suggest?
You could try to avoid situations where you feel pressured, or bring a supportive friend along. Would that help?
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