How can I stay motivated while breaking bad habits?
Staying motivated can be challenging, but setting clear goals and tracking your progress can help. What habit are you trying to break?
I'm trying to stop procrastinating on my work.
That's a common struggle! Have you considered breaking your tasks into smaller, manageable parts and rewarding yourself for completing them?
I haven't tried that yet. What kind of rewards should I use?
Rewards can be anything you enjoy, like taking a short break, enjoying a snack, or watching an episode of your favorite show. It’s important to make them appealing!
That sounds good! How do I keep track of my progress?
You can use a journal or an app to log your daily achievements. Reflecting on your progress can boost your motivation!
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