How can I cope with feelings of shame during my recovery?
An example of an AI chatbot conversation about dealing with shame in recovery.
How can I cope with feelings of shame during my recovery?
It's important to acknowledge your feelings of shame. Can you share what specifically triggers these feelings for you?
I often feel ashamed about my past mistakes and the hurt I've caused others.
That’s a common feeling in recovery. Remember, acknowledging your past is a step towards healing. Have you considered talking to someone about these feelings?
I haven't, but I think it might help. I'm just scared of being judged.
It's completely normal to feel that way. A supportive therapist can provide a safe space for you to express yourself without judgment. Would you like tips on finding a good therapist?
Yes, that would be really helpful!
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