How can I start building self-compassion?
An example of an AI chatbot conversation about building self-compassion.
How can I start building self-compassion?
Building self-compassion starts with being kind to yourself. Can you identify any negative self-talk you experience?
I often criticize myself for making mistakes.
It's common to be hard on ourselves. Try to reframe those thoughts. What would you say to a friend in the same situation?
I would tell them that everyone makes mistakes and it's okay.
Exactly! Now, can you practice saying that to yourself when you make a mistake?
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