How can I practice self-compassion?

How can I practice self-compassion?

Practicing self-compassion involves treating yourself with kindness during difficult times. Would you like some specific exercises?

Yes, please share some exercises I can try.

One effective exercise is the 'Self-Compassion Break.' When you're feeling stressed, pause and acknowledge your feelings, remind yourself that suffering is part of being human, and then offer yourself kindness.

That sounds helpful! Are there any other exercises?

Absolutely! Another exercise is to write a letter to yourself from the perspective of a compassionate friend. This can help you see your situation with more kindness.