How can I cope with sleep deprivation?

I've been struggling with sleep deprivation lately. What can I do to cope?

It's tough to deal with sleep deprivation. Have you tried establishing a regular sleep schedule or practicing relaxation techniques?

I haven't really tried that. What relaxation techniques do you recommend?

You might find deep breathing exercises, meditation, or gentle yoga helpful. They can reduce stress and promote better sleep.

That sounds good! How long should I practice these techniques?

Even just 10-15 minutes a day can make a difference. Consistency is key, so try to incorporate them into your daily routine.

Thanks! Any tips for improving my sleep environment?

Absolutely! Keep your bedroom dark, quiet, and cool. Consider using blackout curtains and a white noise machine to enhance your sleep environment.