How can I overcome my stage fright before a performance?
It's common to feel nervous before a performance. Have you tried deep breathing exercises or visualization techniques?
I've heard about visualization. How does that work?
Visualization involves imagining yourself performing successfully. Picture the audience enjoying your performance, which can boost your confidence.
That sounds helpful! What about physical techniques to calm my nerves?
You can try progressive muscle relaxation, where you tense and then relax different muscle groups. It helps reduce anxiety.
Thanks! Any tips for practicing in front of others?
Start by performing in front of friends or family. Gradually increase your audience size to build comfort and confidence.
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