How can I manage stress as a teenager?

How can I manage stress as a teenager?

It's important to find healthy coping mechanisms. Have you tried activities like exercise, journaling, or talking to someone?

I usually just keep everything to myself. I don't want to burden anyone.

I understand that feeling, but sharing your thoughts can really help. Consider talking to a trusted friend or a counselor.

What if I don't feel comfortable talking to someone?

That's okay! You can start by writing down your feelings or using apps designed for mental health support.

Are there any specific exercises that can help reduce stress?

Absolutely! Activities like yoga, deep breathing exercises, or even a simple walk can significantly reduce stress.