How can I manage stress from studying and work?

How can I manage stress from studying and work?

It's important to find a balance. Have you tried setting a schedule to allocate time for both studying and relaxation?

I usually end up studying late at night and then feel exhausted the next day.

That’s common! Try to establish a consistent sleep schedule and prioritize your tasks. What subjects or tasks are causing you the most stress?

I struggle with time management, especially with multiple deadlines.

Consider using a planner or digital tools to track deadlines. Breaking tasks into smaller steps can also help reduce overwhelm.

Thanks! I’ll try that. Any tips for quick relaxation techniques?

Absolutely! Deep breathing exercises, short walks, or even a few minutes of meditation can be very effective.