How can I manage stress in my relationship?

How can I manage stress in my relationship?

Managing stress in a relationship involves communication, understanding, and finding healthy coping mechanisms. What specific stressors are you facing?

I feel overwhelmed with work and it's affecting my time with my partner.

It's important to prioritize quality time together. Have you considered setting aside specific times for each other, even if it's just a short daily check-in?

That sounds helpful! But what if my partner doesn't understand my work stress?

Open communication is key. Try to express your feelings and explain how your work stress impacts you. This can help your partner understand your perspective.

Thanks! I’ll try to talk to them about it.

You're welcome! Remember, it's a process, and being open can strengthen your relationship.