How can I handle stress during family gatherings?
An example of an AI chatbot conversation about managing family stress.
How can I handle stress during family gatherings?
It's important to set boundaries and take breaks when needed. Have you tried discussing your feelings with family members?
I haven't, I'm worried it might cause more tension.
That's understandable. You could approach the conversation gently, focusing on your feelings rather than blaming others.
What if they don't understand my perspective?
If they don't understand, try to remain calm and express that you're seeking a peaceful resolution. Sometimes, patience is key.
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