How can I help my child with subway anxiety?

How can I help my child with subway anxiety?

It's great that you want to help! Start by talking to your child about their feelings and fears.

What specific strategies can I use to make them feel more comfortable?

You can try gradual exposure, like taking short subway rides together, and using positive reinforcement.

Should I consider professional help if their anxiety is severe?

Yes, if their anxiety is impacting daily life, a therapist specializing in childhood anxiety can be very helpful.

Are there any resources or books you recommend for parents?

Absolutely! Books like 'The Anxiety Workbook for Kids' can provide useful strategies and insights.