How can I overcome my embarrassment about going to therapy?

I've been feeling really embarrassed about going to therapy. How can I deal with that?

It's completely normal to feel embarrassed about therapy. Many people share that feeling. What specifically makes you feel embarrassed?

I worry about what others will think if they find out I'm in therapy.

That's a common concern. Remember, therapy is a personal journey, and prioritizing your mental health is what truly matters.

But what if my friends judge me for it?

It's tough to think about, but true friends will support you. You could also consider discussing your feelings with them if you feel comfortable.

I guess I just need to remind myself that it's okay to seek help.

Absolutely! Seeking help is a sign of strength, not weakness. You're taking a positive step for your well-being.