How can I help my toddler through sleep regression?

How can I help my toddler through sleep regression?

Sleep regression is common in toddlers, often occurring around 18 months. It's usually temporary. Here are some tips: establish a consistent bedtime routine, ensure a comfortable sleep environment, and be patient as they adjust.

What signs should I look for to know if my toddler is experiencing sleep regression?

Signs of sleep regression include increased night wakings, difficulty falling asleep, and changes in nap patterns. You might also notice more clinginess or irritability during the day.

How long does sleep regression typically last?

Sleep regression can last anywhere from a few days to several weeks. Each child is different, so it's important to be flexible and supportive during this time.

Are there any specific bedtime routines that work best?

Yes! A calming bedtime routine might include a warm bath, reading a story, and dimming the lights. Consistency is key to helping your toddler feel secure.