How can I handle toxic family members?
An example of an AI chatbot conversation about dealing with toxic family dynamics.
How can I handle toxic family members?
Dealing with toxic family members can be challenging. It's important to set boundaries and prioritize your well-being. Can you share more about your situation?
My parents often criticize me and make me feel inadequate.
That sounds really tough. Have you tried expressing how their comments affect you? Sometimes open communication can help.
I haven't, I'm afraid it will make things worse.
It's understandable to feel that way. You might consider writing a letter instead, which can help you express your feelings without immediate confrontation.
That's a good idea. What if they react negatively?
If they react negatively, remember that their response is not a reflection of your worth. Focus on maintaining your boundaries and seek support from friends or a therapist.
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